Group Workshops

I facilitate in-person or Zoom webinars and workshops, with a few examples noted below. I can also customize an offering for your community, friend group, organization, or team. Reach out to talk about how I can support your group.

RETIREMENT WORKSHOP - 2 hours

Ready to create your retirement vision? Whether you’re just starting to think about retiring or are already retired and feeling stuck, this interactive workshop is for you.

Join Elizabeth Knell, a Professional Certified Next Chapter Coach, to explore top strategies for creating a meaningful and fulfilling retirement. Through engaging activities and exercises, you'll define your Retirement Chapter, gain clarity on your next steps, and learn practices to support a joyful, purposeful retirement.

Walk away with actionable insights aligned with your values—and renewed energy for this exciting life stage!

Note: This workshop does not cover financial planning.

YOUR WINTER “DEEP CLARITY” WORKSHOP - 2 hours

Find clarity in 6 Key Areas of Your Life

Winter is a time for reflection, resting, ‘lying fallow’ or dormant during the quiet season before spring’s new growth. 

You’ve heard of ‘seasonal eating’ as a healthy way of nourishing ourselves by eating what’s fresh and in season. It’s time for ‘seasonal living,’ a way of approaching how we engage with our lives based on the season.

Let’s lean into what our minds, bodies, and souls want in Winter. It’s not about “new year, new you” – it’s about slowing down the way the earth does and allowing this time to ground us, to give us time to look within, and discover what we may not typically notice in the busier seasons

Join me for this 2-hour workshop to find your Winter 2024 “Deep Clarity” formula. 

This is not a goal-setting session, and it’s not a vision boarding session. While both of those things are useful, this is something different.

This is a guided exploration session. This is a clarity building session. This is a ‘seasonal living’ planning session.

We’ll dig in on the 6 key areas of our lives (Spiritual, Mental, Emotional, Social, Physical, and Environmental) and engage in simple reflection exercises for each in the provided digital workbook. 

You’ll leave the workshop with your Deep Clarity Formula to have the Winter you want to have.

[This workshop can be adapted for each season, such as SPRING “DEEP CLEANING”]

A NEW APPROACH TO STRESS WEBINAR or WORKSHOP -1-2 hours

6 Ways to Reduce Your Stress

We all experience stress in our lives, and we all typically have coping mechanisms. Some may be supportive (deep breaths, meditation, yoga, nature walks) and others may be less supportive and counter-productive, to be honest (drinking alcohol, yelling, working even harder to get more done).

This webinar offers you tangible strategies to manage and reduce your stress that go beyond coping tools mentioned above, specific to you and your needs.

By digging in on 6 key areas of our lives (Spiritual, Mental, Emotional, Social, Physical, and Environmental) and doing simple reflection exercises for each, you can set up your personal Stress Less Formula.

You’ll come away with actionable tools and steps to help you choose how you want to react to stressful situations.